Chiropractic medicine is a practice which focuses its roots on the various joints and nerve points in the body. These can help identify existing misalignments in the vertebrae of the individual, particularly the spine. Such misalignments can result from different factors – genetic predisposition, lifestyle, and physical trauma – and can cause pain and other health issues. Pain management in chiropractic medicine is not only focused on the source of the pain, but on the whole person. To achieve pain management, as well as improved bodily functions and health, chiropractic medicine integrates various methods and philosophies – including physical therapy and nutrition. There are various points highlighted in chiropractic nutrition counseling. These include the following:
The Amount of Food You Eat
Your daily calorie intake affects how your body is energized and also influences the amount of fat stored, which ultimately decides how much you will weigh, along with other factors. As you eat more calories (more than the amount you burn), the body gains weight. Overweight and obese individuals encounter a number of health issues.
In terms of joint health, bearing more weight than what the bones and joints can handle can put extra load on certain areas. In addition, high fat stores can affect your posture. Not only does this increase the probability of misalignments to occur, it also makes chiropractic therapies (exercises and massages) a little bit more difficult to execute – both for you and your chiropractor. On the other hand, individuals who are within the desired weight range will be able to avoid these problems, as well as decrease – and slow down – the degeneration of joints and bones over time.
Why You Should Keep Yourself Hydrated
Water is one of the most important aspects of nutrition for everyone. It not only makes up a big volume of the body, it also has smaller (but just as important) functions. Putting chiropractic philosophies in mind, water is essential because it keeps your joints well-lubricated. This is important because inadequate lubrication causes friction between the bones, which you will perceive as pain. This is the main presentation of a bone condition known as osteoarthritis. In worse cases, the spinal column is not hydrated enough, putting the spine in a stiff situation – literally. This greatly increases the potential for injury, and you will experience difficulty and pain when moving. Some people have limited, if any, movement at all.
Everything in Balance and Moderation
Getting enough of everything is the main goal of eating a balanced diet. The body needs its dose of protein, carbohydrate, and fat, together with the essential vitamins and minerals. These will work together to maintain healthy bones, muscles, and joints. For example, calcium is needed to keep bones strong and dense, while omega-3 helps reduce inflammation. This is helpful for individuals who are athletic or lead highly physical lifestyles. Proper nutrition gives the body a chance to repair damaged tissues, muscles, and cells to prepare them for the next activity. Certain food items need to be taken in moderation, such as nuts, oils, and red meat, among others.
There are a lot of vitamin and mineral supplements out in the market today – vitamins, minerals, and other nutrients. However, in chiropractic medicine, the case is slightly different. The chiropractor mostly recommends supplements that can help treat underlying bone and joint conditions, like osteoarthritis. These supplements include chondroitin and glucosamine. Glucosamine is beneficial because it helps prevent the breakdown of joint cartilage. Chondroitin, on the other hand, helps rebuild cartilage. Individuals already taking medication in addition to seeing a chiropractor should consult their physician for possible drug-to-drug interaction and adverse reactions.